by Katelyn Peach | Apr 15, 2022 | endometriosis, pelvic floor dysfunction, pelvic organ prolapse, pelvic pain, pelvic physical therapy, Physical Therapy
Everyone poops! So let’s talk about and how we can make sure it goes smoothly (literally). What should you know? Consistency Use the Bristol Stool Chart to assess the consistency of your stool. Ideally, it should be type 4: well hydrated, well-formed, and easy to...
by Valerie Schwalbe | Dec 17, 2021 | male pelvic floor, pelvic floor dysfunction, pelvic pain, prostate, prostatitis, Uncategorized
Part 2 – What if it’s NOT your prostate? Last week, in Part 1, we reviewed some common symptoms that can indicate a problem with the prostate. However, did you know that these EXACT symptoms may NOT be your prostate? Many of our patients have a...
by Valerie Schwalbe | Dec 10, 2021 | male pelvic floor, pelvic floor dysfunction, Physical Therapy, prostate, prostatitis, Uncategorized
This is one of a two-part post to help you better understand if the symptoms you are feeling may be the prostate (or not), and how pelvic physical therapy can help both! Part 1: When ARE symptoms your prostate? Part 2: When symptoms are NOT the prostate (stay tuned!)...
by Valerie Schwalbe | Dec 3, 2021 | endometriosis, pelvic floor dysfunction, pelvic pain, pelvic physical therapy, Uncategorized
a Real patient shares her experiences and journey for help with endometriosis – and how pelvic Physical Therapy can help Below is a direct, unedited writing by one of our real patients. She gives an honest description of her experience, feelings, and what helped...
by Valerie Schwalbe | Nov 12, 2021 | Foot and leg, hip, pelvic floor dysfunction
If you’ve tried traditional exercises for hip pain with no results, it might be time to speak with a pelvic Physical Therapist. Your hip pain could be related to your pelvic floor! Why? Your pelvic floor muscles sit within the pelvis like a hammock. They support...
by Katelyn Peach | Sep 30, 2021 | DRA, pelvic floor dysfunction, pelvic organ prolapse, pelvic pain, pelvic physical therapy, Pregnancy, Scar, Uncategorized
I am back from my maternity leave! If you’ve ever wondered what a pelvic Physical Therapist does for their own care, I can tell you that at least for me, it is the same information I give to you! Here are some of the things I have found to be important for all...
