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Hip pain and the Pelvic Floor
If you’ve tried traditional exercises for hip pain with no results, it might be time to speak with a pelvic Physical Therapist. Your hip pain could be related to your pelvic floor! Why? Your pelvic floor muscles sit within the pelvis like a hammock. They support...
Tips from a Postpartum Pelvic Physical Therapist
I am back from my maternity leave! If you've ever wondered what a pelvic Physical Therapist does for their own care, I can tell you that at least for me, it is the same information I give to you! Here are some of the things I have found to be important for all of us...
Pelvic Physical Therapy can help prolapse
What is prolapse? one or more pelvic organs can press into the vaginal wall and create prolapse. If you’ve had babies or a hysterectomy, you may have heard of this Types of pelvic organ prolapse (POP): Bladder (cystocele) Uterine prolapseUrethra...
3 Tips From a Pregnant Pelvic Floor Physical Therapist
At 36 weeks pregnant with my 3rd baby, I can definitely relate to all my pregnant patients with how physically challenging pregnancy can be. As a pelvic floor and pelvic health Physical Therapist, I also know a lot of common issues can be avoided or helped with...
Welcome, Alyssa Lyman, DPT
Well Being Pelvic Physical Therapy continues to grow as we strive to meet our patient's needs. We are excited to have Dr. Lyman join our team or providers and look forward to the skills she has to offer. We welcome her unique skill set, calm and compassionate nature,...
Welcome, Dr. Katelyn Peach!
Well Being Pelvic Physical Therapy is proud to have Doctor Peach join our team! We are happy to be growing, but as we do, we need more options to get the care you need in a timely manner. With our exceptionally high standards, we took extra time to get just the right...
3. Posture and the Pelvic Floor
Foot to Floor Series 3 of 5: How posture can cause pelvic floor dysfunction (and vice versa)! This is the 3rd of a 3 part series on how the foot and leg can cause and/or affect pelvic floor conditions. #1 covered leg alignment and foot arch. #2 touched on toe and...
Pregnant? Rib or upper back pain? It might be your bra!
If you are pregnant and have rib pain, it might be because of your bra. Studies have found that most people are wearing the wrong bra size, especially during pregnancy when your body is going through so many changes. Most people end up wearing a bra that’s too...
As a Physical Therapist, I often get asked what I do personally for exercise
Current favorite workout place In this post, I'll answer that question, plus provide links to my favorite programs, classes, and groups, online and in-person. Background: I have always enjoyed exercise, and obviously value its health benefits. I’ve been fairly steady,...
We are hiring!
Physical Therapist Pelvic Health Well Being Pelvic Physical Therapy is growing again and need at least one, possibly 2 Physical Therapists with experience in pelvic health. New grads welcome! PT experience includes one or more: internship with trained pelvic PT,...
It’s February and love is in the air!
But wait... does thinking about Valentine’s Day give you anxiety because of pain with sex? The medical term for pain with sex (intercourse) is dyspareunia, and can affect both men and women. It includes pain just before, during, or after intercourse. The prevalence of...
Scar tightness or pain? What you can do, and how Physical Therapy can help!
Raise your hand if you have a scar somewhere on your body! Did you know that more than 85% of women who have a vaginal delivery will suffer from perineal tearing?1 And in 2018, 31.9% of the deliveries in the US were Cesarean2....
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It can be difficult on your own to uncover what's going on. That's our job. Contact us to today to start getting answers and begin the healing process.