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3. Posture and the Pelvic Floor

Foot to Floor Series 3 of 5: How posture can cause pelvic floor dysfunction (and vice versa)! This is the 3rd of a 3 part series on how the foot and leg can cause and/or affect pelvic floor conditions. #1 covered leg alignment and foot arch. #2 touched on toe and...

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4. Fascia and pelvic floor dysfunction

Part 4 of the 5-part Foot to Floor Series addressing how the feet and legs are related to the pelvic floor and potential causes of dysfunction. Fascia is more complex than any one blog post can describe, so here is a basic overview of how one of many chains can affect...

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Foot to Floor

Foot to Floor

5 ways foot pain can cause pelvic floor dysfunction (and vice versa)! How is your toe mobility? Many people have pelvic floor issues including pain, incontinence, prolapse, and others, AND have foot problems, such as plantar fasciitis, bunion, pain, or stiffness. If...

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