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2. Toe and foot mobility and the pelvic floor
5 ways the foot and leg could be causing pelvic floor issues (and vice versa) Part 2 of the "Foot to Floor" series: toe extension with weight in 2nd toeexample of bunion alignment The last post focused on alignment of the knee and arch of foot. Here, we touch on the...
Foot to Floor
5 ways foot pain can cause pelvic floor dysfunction (and vice versa)! How is your toe mobility? Many people have pelvic floor issues including pain, incontinence, prolapse, and others, AND have foot problems, such as plantar fasciitis, bunion, pain, or stiffness. If...
Relaxation techniques: What works for chronic muscle tension?
Raising skin temperature with relaxation techniques Warming relaxation technique Meditation techniques such as a "warming technique" can be used to promote relaxation of muscle tension. It is possible to raise your skin temperature by practicing mindful, intentional...
Do you have Diastisis Recti? You may also have pelvic floor dysfunction!
66% of those with diastasis recti also have pelvic floor dysfunction* Is your exercise class or online program missing something? Why not treat it together? Pelvic Physical Therapy can help! MOST people with DRA have an additional condition of the pelvic floor that...
Pelvic Physical Therapy?
What would make you want to do THIS? I get this a lot. I understand, it’s generally not something you are aware of until you need it. The first thought when a patient asks me why I would want to do this is “you’ll see”. Sometimes I say just that, sometimes...
Is your sleep affecting your recovery or overall well being?
As promised, here is the second section on the group of health topics: eat well, sleep well, move well. Sleep research is not new. We all know how important sleep is, but I have really enjoyed how the process is explained in the book Why We Sleep: ...
How are your resolutions going?
If you are like the millions of us who made resolutions to improve your health, how is your progress? It things are going well, congratulations! If you feel stuck, discouraged, in pain, or that you just don’t have it “quite right”, there is help. First, have you...
Do I Doula?
Every woman at some point in her pregnancy has the thought “Uh oh, this thing has to come out!” ...or some version of this sentiment. Are you ready? Were you ready last time? Will you be ready next time? Could you use more support, or to feel listened to? Why do...
Thanks Mom!
No matter how adult you think you are, a little support from Mom goes a long way. Here’s a thank you to my mom, but also to you and yours. Moms love you, care for you, wipe things nobody else will touch, carry you, crawl in your fort, go down slides that are...
It’s Happening!
What began as a dream 10 years ago is actually beginning to take shape and is almost complete. With loving support from my tribe, I can share with you what will hopefully be a place of healing, strength, and joy for many years to come. I hope you come see it too!
Get In Touch Today
It can be difficult to uncover what's going on in your body on your own. That's our job. Contact us to today to start getting answers and begin the healing process.