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Pregnant? Rib or upper back pain? It might be your bra!
If you are pregnant and have rib pain, it might be because of your bra. Studies have found that most people are wearing the wrong bra size, especially during pregnancy when your body is going through so many changes. Most people end up wearing a bra that’s too...
3 Tips From a Pregnant Pelvic Floor Physical Therapist
At 36 weeks pregnant with my 3rd baby, I can definitely relate to all my pregnant patients with how physically challenging pregnancy can be. As a pelvic floor and pelvic health Physical Therapist, I also know a lot of common issues can be avoided or helped with...
As a Physical Therapist, I often get asked what I do personally for exercise
Current favorite workout place In this post, I'll answer that question, plus provide links to my favorite programs, classes, and groups, online and in-person. Background: I have always enjoyed exercise, and obviously value its health benefits. I’ve been fairly steady,...
We are hiring!
Physical Therapist Pelvic Health Well Being Pelvic Physical Therapy is growing again and need at least one, possibly 2 Physical Therapists with experience in pelvic health. New grads welcome! PT experience includes one or more: internship with trained pelvic PT,...
It’s February and love is in the air!
But wait... does thinking about Valentine’s Day give you anxiety because of pain with sex? The medical term for pain with sex (intercourse) is dyspareunia, and can affect both men and women. It includes pain just before, during, or after intercourse. The prevalence of...
Scar tightness or pain? What you can do, and how Physical Therapy can help!
Raise your hand if you have a scar somewhere on your body! Did you know that more than 85% of women who have a vaginal delivery will suffer from perineal tearing?1 And in 2018, 31.9% of the deliveries in the US were Cesarean2....
Welcome, Dr. Katelyn Peach!
Well Being Pelvic Physical Therapy is proud to have Doctor Peach join our team! We are happy to be growing, but as we do, we need more options to get the care you need in a timely manner. With our exceptionally high standards, we took extra time to get just the right...
Pelvic Floor Training devices – Helpful or Harmful?
Ask a Pelvic Floor Physical Therapist about pelvic floor muscle training devices such as: Kegel weights, jade eggs, biofeedback tools and more... As a pelvic health Physical Therapist, I frequently get asked about the use of these pelvic floor strengthening products...
5. The brain’s connection to pelvic floor and foot dysfunction
A connection exists in the brain between the foot and the pelvic floor. We need to be aware of this for complete treatment of pelvic floor dysfunction. There are endless resources on the complex topic of neuroscience and the brain- body interaction. This is an...
4. Fascia and pelvic floor dysfunction
Part 4 of the 5-part Foot to Floor Series addressing how the feet and legs are related to the pelvic floor and potential causes of dysfunction. Fascia is more complex than any one blog post can describe, so here is a basic overview of how one of many chains can affect...
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