by Valerie Schwalbe | Feb 1, 2020 | Uncategorized
Ask a Pelvic Floor Physical Therapist about pelvic floor muscle training devices such as: Kegel weights, jade eggs, biofeedback tools and more… As a pelvic health Physical Therapist, I frequently get asked about the use of these pelvic floor strengthening...
by Valerie Schwalbe | Oct 18, 2019 | DRA, pelvic floor dysfunction, pelvic pain, pelvic physical therapy, Uncategorized
Part 4 of the 5-part Foot to Floor Series addressing how the feet and legs are related to the pelvic floor and potential causes of dysfunction. Fascia is more complex than any one blog post can describe, so here is a basic overview of how one of many chains can affect...
by Valerie Schwalbe | Oct 15, 2019 | Uncategorized
Thank you! For this post, I wanted to reach out on a personal level and share what this past year has meant to me. Before… During…. Night before opening: No desk, no internet, washer not hooked up…ha ha, good times To each of you with whom we have...
by Valerie Schwalbe | Oct 10, 2019 | Foot and leg, pelvic floor dysfunction, pelvic pain, pelvic physical therapy, Uncategorized
Foot to Floor Series 3 of 5: How posture can cause pelvic floor dysfunction (and vice versa)! This is the 3rd of a 3 part series on how the foot and leg can cause and/or affect pelvic floor conditions. #1 covered leg alignment and foot arch. #2 touched on toe and...
by Valerie Schwalbe | Oct 3, 2019 | Foot and leg, pelvic floor dysfunction, pelvic pain, pelvic physical therapy, Uncategorized
5 ways the foot and leg could be causing pelvic floor issues (and vice versa) Part 2 of the “Foot to Floor” series: toe extension with weight in 2nd toeexample of bunion alignment The last post focused on alignment of the knee and arch of foot. Here, we...
by Valerie Schwalbe | Sep 26, 2019 | Foot and leg, pelvic floor dysfunction, pelvic pain, pelvic physical therapy, Uncategorized
5 ways foot pain can cause pelvic floor dysfunction (and vice versa)! How is your toe mobility? Many people have pelvic floor issues including pain, incontinence, prolapse, and others, AND have foot problems, such as plantar fasciitis, bunion, pain, or stiffness. If...
