by Valerie Schwalbe | Oct 3, 2019 | Foot and leg, pelvic floor dysfunction, pelvic pain, pelvic physical therapy, Uncategorized
5 ways the foot and leg could be causing pelvic floor issues (and vice versa) Part 2 of the “Foot to Floor” series: toe extension with weight in 2nd toeexample of bunion alignment The last post focused on alignment of the knee and arch of foot. Here, we...
by Valerie Schwalbe | Sep 26, 2019 | Foot and leg, pelvic floor dysfunction, pelvic pain, pelvic physical therapy, Uncategorized
5 ways foot pain can cause pelvic floor dysfunction (and vice versa)! This is the first of a 5-part series on the connection of the foot and lower extremity to the pelvic floor How is your toe mobility? Many people have pelvic floor issues including pain,...
by Valerie Schwalbe | Apr 2, 2019 | Uncategorized
What would make you want to do THIS? I get this a lot. I understand, it’s generally not something you are aware of until you need it. The first thought when a patient asks me why I would want to do this is “you’ll see”. Sometimes I say just that, sometimes...
by Valerie Schwalbe | Jan 18, 2019 | Uncategorized
If you are like the millions of us who made resolutions to improve your health, how is your progress? It things are going well, congratulations! If you feel stuck, discouraged, in pain, or that you just don’t have it “quite right”, there is help. First, have you...
by Valerie Schwalbe | Jan 18, 2019 | Uncategorized
Every woman at some point in her pregnancy has the thought “Uh oh, this thing has to come out!” …or some version of this sentiment. Are you ready? Were you ready last time? Will you be ready next time? Could you use more support, or to feel listened to? Why...
by Valerie Schwalbe | Jan 18, 2019 | Uncategorized
No matter how adult you think you are, a little support from Mom goes a long way. Here’s a thank you to my mom, but also to you and yours. Moms love you, care for you, wipe things nobody else will touch, carry you, crawl in your fort, go down slides that are...
